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healthy and learn well

good habits and health are twins. Good habits such

as getting enough sleep, having breakfast and doing

exercise regularly can make people healthy and learn

or work well.

I had such an experience. In the past, I often

went to bed very late at night. So I felt very tired and

sleepy the next day. I couldn't pay attention to what

my teachers said, so I couldn't learn well. Later, my

mother asked me to go to bed before 10 o'clock.

Gradually, I have developed this habit. Now I feel

much better. I can follow my teachers in class and

learn well.