解:$(1)W_{有}=Gh={ 120 }\ \text {N}×{ 5 }\ \text {m}={ 600 }\ \text {J}$
$ (2)$由图知$W=800\ \text {J}$
$ η=\frac {W_{有}}{W}×100\%=\frac {{ 600 }\ \text{J}}{{ 800 }\ \text{J}}×100\%={75 }\%$
$ (3)F=\frac Ws=\frac {800\ \text {J}}{2×5\ \text {m}}=80\ \text {N}$
$ (4)P=\frac {W}{t}=\frac {{ 800 }\ \text{J}}{{20 }\ \text{s}}={ 40 }\ \text{W}$