It is common for teenagers to have problems. Some students say they have
become fat and that it really makes them feel bad about themselves. In fact, we
can do something about it.
First, eat less. You'll become fat if you eat more than your body needs. Also,
eat more vegetables instead of meat. Second, do more exercise. There are many
ways to do exercise. For example, you can go to school on foot or by bike.
Don't worry too much. If you do the things above, I think you will become
fit soon.
