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Our healthy diet
To be healthy, we should have a healthy diet. We should have more rice, bread
and noodles. Grains give us energy. We also need some fruit and vegetables. They
are healthy and fresh. We need them every day. Fish, eggs and milk are good for
our health. We should have a few eggs every week. Dairy foods and meat make
our bones strong. Most fats, oils, and sweets are not healthy. They should not be
eaten often.
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