示例: Dear Henry, I'm sorry to hear that you can't sleep well and have a headache. I can give you some suggestions. First, when you feel tired, you should stop studying to have a rest. Don't sleep too late at night. Second, you shouldn't drink coffee or tea before bedtime. Instead, you can do some light sports like yoga and drink a glass of hot milk. Third, if you can't get better, you should go to the doctor as soon as possible. Yours, Liang liang
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