电子课本网 第59页

第59页

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      Hi, Judy! I'm sorry to hear that you are having difficulty taking exercise. To tell you the truth, you are not
alone, for many teenagers have the same trouble as you. I would like to give you my suggestions.
      First, find fun ways to exercise. It's worth trying because it's easy for you to keep on while you're doing 
something enjoyable. In this way, you will think it is a hobby instead of a kind of exercise. 
     Second, I think it is a good choice to ask some of your friends to take exercise together. I choose to exercise 
with my cousin. We encourage each other. I can hardly imagine how I could continue without him.
     Lastly, how about posting some photos of exercising on WeChat Moments? Others will give you a "like". 
When seeing words of praise from others, you will be full of energy. Don't lose heart. I believe you can keep fit 
in many ways.
     Hope these suggestions are really of great help to you.