电子课本网 第48页

第48页

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My mother gets only six hours of sleep every night.
It's very important for us to have a healthy diet.
Doing eye exercises every day is good for our eyes.
Daniel plans to change his lifestyle and says no to sweet snacks.
For breakfast, I usually have a bottle of milk, an egg and some fruit.
        I love doing sports. I always play basketball and swim after school. I am a member of the Basketball Club. So I am tall and
strong. Having enough sleep is also very important. I often sleep for about 9 hours every night. A good night's sleep can give me lots 
of energy for the next day. As for food, vegetables are my favourite. I always eat more vegetables and less meat. I also drink much 
water every day. I seldom have drinks like cola. 
        I hope we can have a good lifestyle and keep fit together!