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信息发布者：

less than 3 times a week

almost every day

in a healthy way

make some changes

after morning exercises

have a big meal

cook delicious porridge

the whole morning

a healthy lifestyle

enough exercise and rest

B

A

B

B

A

reakfast

unch

egetables

eldom

pple

octor

ports

eel

hat

hange

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