To live a healthy life, eating healthy food and having a healthy
lifestyle are very important.
Many young people like eating junk food. It tastes delicious, but in fact, it isn't good for our health.
To get away from junk food, we should have a healthy lifestyle. First, eat the three meals regularly every day.
They give us energy for the whole day. Eat fewer snacks. Second, eat more fruit and vegetables. They give us the
nutrition we need. Finally, we should do more outdoor activities. We can play basketball and swim.
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