$ 解:①[(-5)+3]²=(-2)²=4,(-5)²+2×(-5)×3+3²=25-30+9=4$
$②[(-16)+(-1)]²=(-17)²=289,$
$(-16)²+2×(-16)×(-1)+(-1)²=256+32+1=289$
$③[8+(-4)]²=(4)²=16,8²+2×8×(-4)+(-4)²=64-64+16=16$
$ \begin{aligned} (1)原式&=[(-257)+266]² \\ &=9² \\ &=81 \\ (2)原式&=(\frac {4}{11}+\frac {7}{11})² \\ &=1² \\ &=1 \\ \end{aligned}$